Snooze Wisely, Age Healthier: Seniors Share Their Secrets
Getting enough quality sleep is one of the best things you can do for your overall wellness. Yet, many people find it hard falling asleep, remaining asleep, or feeling restored in the morning. The silver lining? Better sleep doesn’t always require sleeping pills — simple changes in lifestyle choices and pre-sleep habits can make a real impact.
Your body depends on routine. Going to bed and waking up at the same time each night and morning helps reset your circadian rhythm. Even on weekends, try to avoid major differences in your schedule. Consistency makes it easier to fall asleep and rise refreshed.
Wind down before bed with soothing activities. Reading, listening to soft music, keeping a sleep diary, or gentle yoga can tell your mind that it’s time to rest. Avoid screens — the artificial glow from phones and TVs can trick your body into staying awake longer.
Your bedroom should be a relaxation zone. Keep it slightly cold, blackened, and silent. Blackout curtains, earplugs, or a sleep noise maker can block out distractions. Invest in a quality bed and pillows that suit your rest habits — comfort matters.
Stress is one of the largest sleep killers. Techniques like focused breathing, guided focus, or tension release can calm thoughts. Even five minutes of calm focus before bed can help vitality you drift off sooner and sleep deeper.
What you eat and drink impacts sleep more than you think. Limit caffeine in the afternoon and stay away from heavy meals before bedtime. Alcohol may cause sleepiness, but it disrupts deeper sleep cycles. For a gentle aid, try calming teas.
Regular exercise supports better sleep, but timing matters. Aim for daytime workouts — working out too close to bedtime can keep you awake. Even gentle exercise like a walk or yoga helps balance circadian rhythms.
Many people turn to natural remedies for sleep, including CBD. CBD products may calm the mind, ease discomfort, and support deeper sleep. While research is ongoing, many people say it helps when pairing CBD with good routines.
Sleep is enhanced when you take a complete approach. Consistency, stress management, an optimized environment, and natural supports all work together. With commitment, these methods can help you wake energized and ready for the day.